BENEFITS of Finger Strengthener:
Improve Grip Strength
Injury recovery & prevention
Balance/Build Forearm Musculature
Stabilize Wrist & Elbow Joints
Improve Muscle Tone
Faster Injury Recovery
Ease of use (Use it ANYWHERE)
Elbow injuries and forearm pain is a familiar thing among the people who participate in a repetitive activities that use only the flexor muscles of the forearm.
Such activities are rock climbers, tennis players, weightlifters and many more.
All these people most likely will experience Repetitive Strain Injury.
Tendonitis and carpal tunnel are some of the MOST common injuries among these activities due to the strain caused by the repetitive movements under strenuous force!
Extensor exercises are recommended by doctors for rehabilitation of these conditions but it would make sense if you do yourself a favor and avoid this injury before it has arrived.
Or at minimum prevent an acute case becoming chronic.
Take care of yourself before facing the wall!
Are you still wondering, WHAT causes this nagging pain?
Conditions like Carpal Tunnel and Tennis Elbow (lateral epicondylitis) are the result of OVERUSE and also NEGLECT of the TWO primary muscle groups in your hands, forearm and wrist; specifically, overuse of your flexor muscles and underuse of your extensors.
The FLEXORS in your arm are activated when you squeeze and the EXTENSORS activate when you open your hand.
Lifting weights requires only one of them – flexors.
It will cause imbalance in your muscles which will cause strained muscles and tendons followed by pain in the surrounding joints.
Later on it can lead you into a debilitating and chronic case of carpal tunnel or tendonitis.
Therefore its CRUCIAL TO EXERCISER YOUR EXTENSORS!!!
That’s why we have made Finger Strengthener.
That’s an easy solution for this problem that can prevent pain, stabilize your forearm muscles, improve strength and protect you from injury by simply strengthening and balancing your forearm muscles that you didn’t train before.
Our therapeutic Finger Strengthener bands come in 3 resistance levels:
Sky Blue (light – 6.6 Lbs.)
Blue (moderate – 8.8 Lbs.)
Deep Blue (heavy – 11 Lbs.)
To provide you with your ideal training level.
7.7 x 4 x 1.3cm
3 inch x 1.57 inch x 0.51 inch
Place loops over second digit of fingers
Open hand as far as you can 10-20 reps
Repeat 3-5 times on each hand
Train every 2-3 days
Train at YOUR level! DO NOT overtrain!
DISCONTINUE if experiencing pain or numbness from exercises